"Beauty requires sacrifice!"This sentence is recalled by every girl who is once a woman who decides to enter her favorite jeans after a fun weekend or decides to try something for the summer period.One of the “victims” is all kinds of diets with solid diet modes, whose essence is absolutely cutting the number of products.
Of course, they give a rapid result (but are subject to clear observations), but there are side effects and a large minus - the kilograms thrown back to an increasing volume immediately after leaving the diet.If you need to lose weight, you want to return the old harmony, the right weight loss diet will be very “recovery circle”.It will help to reduce weight without a large number of torture and constant hunger.
Correct weight loss: why pp
What are the causes of extra pound?Here are a few factors that intervene to men and women at all times and say that they should switch to PP urgently:
Regular use of products with a "harmful" composition.Taste, cancerogens, flavors, sweeteners amplifiers - this is a real “cheating ve for our body and forces a person to eat more“ delicious ”every time.
Lack of balance in daily diet.Unstable nutrition, ignorance, how many calories have been defeated in a certain period, leads to a rapid weight set.Most of the time, more than spent is used (food should be in the same agreement, not after going to the gym or walk).
Unequal overwhelming dishes.According to the rules, the emphasis should be placed for breakfast, cooking and feeding the body with useful substances for several hours.You are accustomed to bending dinner intensively, but very heavy, high -calorie foods, so heavy, high -calorie foods, and bending to very heavy, high -calorie foods that do not have time to enter the layer of oil.
Nerves and stressful situations.We all know that nervous tension is always stuck with something “delicious ..For most women, this becomes a real closed circle.After feeling that the body has become a few kilograms more, they feel discomfort, they are very upset and they are bending their favorite products, they seize their grief.
Habit is a strong thing.Immediately after leaving the diet, few people remain in the “right” mode and sooner or later, with such difficulties, the kilogram is returned with the “reinforcement”.Many people think and continue to eat according to the cause and rules, if the target is obtained and starts to lean on dinner again, there are harmful foods and drink with liter soda juice.
PP is not just a healthy lifestyle, but also a mood.Gray daily life will be painted in more vivid and cheerful tones, at least to overcome the foundations of correct nutrition.
5 reasons for a healthy diet for weight loss
It is important to have a strong motivation to enter yourself and your body.Many regret themselves, but in vain.For years, it is enough to make some effort to reduce volumes in terms of your body and emotional state for years.Weight reduction is not the only cause of transition to paragraphs.We offer you five more reasons to think about your mode:
Life will be much happier.Right nutrition is not only a thin silhouette, but also true happiness is a small victory towards yourself.When the body gets rid of trans fats, palm oil and other harmful substances, your condition and emotional background are significantly improved.
More efficient brain activity.Scientists have proved that harmful substances found in "exquisite" significantly reduce brain activity and have negative consequences with an increase in age.Replace Fast Food with hazelnuts, vegetables, fruits and make sure how fast you start thinking.
Too much energy.Simple carbohydrates feed the body for a short time, then you want to eat more.It is enough to replace them with complex ones to be filled with energy all day.To do this, the daily menu of fish, cereals, meat, dairy products and so on.Add.
Good, high quality sleep.Full rest is the key to health.After you return your food to normal, you will definitely pay attention to how well and comfortable you sleep at night.Experts recommend you to go to bed up to 12 o'clock for a more effective result.
Increased immunity.We strengthen the immune system not only by physical effort, but also with a competently compiled power program.You and only you are an assistant, your body's mentor, vitamins, minerals, macro and micro elements, and you eliminate harmful oils, palm oil and trans fats.
Which products are included in the diet for weight loss?
Before dealing with a healthy menu, it is important to decide what is included in the right product list:
Meat.We reject pork, beef and other fat “varieties ..“Yes” we call beef, chicken, turkey.We exclude sausage, sausage, sausage and all kinds of sausage diet.
Fish.Whatever they say, they should have more often meat products in the diet that loses weight.We only choose low -fat types: Pollock, cod, sea bass, pike bass.
Vegetable.In this case, there is almost no restriction.Greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onion, we eat pepper.It is only worth abandoning vegetables with high starch content - these are potatoes, corn and so on.
Fruits.This is a source of various vitamins.Use seasonal representatives, use apples, peaches, strawberries, apricots.Dry fruits are not prohibited.Sweet lovers will definitely be happy.
Egg.This is a very high calorie product, but you should not refuse.The norm of use per week is three parts.To reduce weight, nutritionists recommend quail eggs to preference.
Milk and dairy products.This is the basis of a person who decides to get rid of extra weight.Kefir, cottage cheese and fermented baked milk lean on.It is much less frequent, but is allowed to use sour cream and cream (with a small percentage of oil content).
Croatian and pasta.Pasta has a cliché with cereals - this is harmful.We take rice, buckwheat, solid kinds of paste and we lose weight successfully.Standard portion per day - 200 grams.
Animal origin oil.Many of them refuse to lose weight completely.However, the minimum amount of 5 grams will be quite sufficient for the full, high quality work of the body.This does not affect the figure, but the overall health situation improves.
What should be completely excluded from the menu for weight loss
Right nutrition for weight loss is a difficult thing that requires accounting of many nuances and has a large number of ban.In order for the process to start successfully and enter a accelerated tempo, you must first exclude some products from your daily diet.
Under a strict prohibition:
Sugar/salt.
Mayonnaise.
Boil
Smoked and salting.
Fruit juices in the packages.
Don't cook wheat flour.
Cookies and desserts.
The list is not as big as it seems at first glance and it is quite possible to leave everything.Yes, and no one is forbidden to love himself periodically with his favorite damage, because no one is forbidden, because the metabolism will begin, accelerate and a short “rest” from PP does not affect the body.
Pencils for suitable nutrition for weight loss
Many people who try to make a menu for weight loss think that it would be very difficult.There is a wrong view that useful foods are boring, unpleasant and monotonous.We will prove that this is far from the situation.In addition to all kinds of cereals and casseroles, you can prepare original dishes with a bright, unforgettable taste to produce a real leap between household peoples.
For example, love the chicken breast, but don't you know how delicious and juicy it is to cook?Try to cook white meat with apples.You will need to cook:
Chicken fillet - 300 grams.
Milk 1 - 70 ml.
Apple - 1 piece.
Tomato - 1 piece.
Garlic - 1 clove.
Onion - 1⁄2 pieces.
Salt, pepper, spice - tasting.
Cooking:
My chicken, cut into dry and small pieces.We cut the apples with the same slices as meat.The bulb is small.
We send the crushed beams and fillets to the pan and fry to the golden shell for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Grind the tomatoes on a deep plate, grind the garlic with a press, salt, pepper and season.Pour milk and mix well.
We put the apples in a pre -prepared manner, pour them equally with a mixture with milk and sent them to the oven for ten minutes.
Enjoy your meal.
Experts of the “Direct Garden” products will definitely like the following recipe under the name of “Provincal Vegetables”.You will need the following materials:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any baking cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Petroleum, salt, spices - tasting.
Food cooking stages:
We prepare the vegetables thoroughly, cleanse if necessary, clean the shell (completely dense).Add the mixture of vegetables to a separate bowl and the season.
We cut the cheese into small pieces.
In an oily baking tray, put herbal tours ranging from the addition of garlic plates and a primer.
We prepare the filling: the foundation we combine in a bowl, spices, garlic and oil.Curse
Pour the vegetables with a scented mixture and put them in the oven to complete the combustion.Sprinkle with cheese and cook for another 3 minutes.
We decorate the food with greenery and serve on the table.
Slimming in correct nutrition: Menu with original dessert recipes
He wants to lose weight, but is it almost impossible to leave desserts?It's not important!Diversify your PP men with delicious desserts, for example, diet carrot cake you will need:
Fatfound kefir - 150 grams.
Milk 1 - 4 tablespoons.
Eggs - 2 pieces.
Carrot - 100 grams.
Oat bran - 4 tablespoons.
Wheat bran - 2 tablespoons.
Baking soda is 10 grams.
Sugar -Substituter - Taste.
Cottage cheese - 300 grams.
Orange flavor taste.
Cooking:
We combine all dry ingredients on a plate, add a grated carrot, kefir, eggs.Mix everything thoroughly until a homogeneous state.
Lubricate the cooking container with butter, put the dough and straighten.
We cook in a oven at a temperature of 180 degrees in an average of 30 minutes (see according to the preparation of the cake).
Prepare the cream: Mix the cottage cheese with a sacriner, process the mixer, add the Omnation flavor and knead thoroughly.
We divide the finished cake into 3-4 thin layers and find the cream that emerges.We're completely collecting the cake.
We send it to instill an hour and a half of the refrigerator.Enjoy your meal.
Losing weight is delicious - this is not a legend.Make sure yourself.